Body mass index (BMI) has long been a common tool for estimating a person’s relative weight status based on a simple height to weight ratio. It’s easy to calculate, widely accessible and often used to ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

As an athlete, you may be more health-conscious than the average person. And that means you might be interested in health-measurement tools like body mass index, or BMI. But here’s the thing: Even ...

Weight is a heavy topic (see what I did there?). It should go without saying that this point that you're so much more than a number on a scale, and that many factors affect your overall health, ...

It is difficult to have a successful weight loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...