TODAY contributor Joy Bauer shares her tips to feel your healthiest as you age, including specific meal and snack ...

Dietitians explain what to eat, what to skip, and why it may be beneficial for many people.

Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your metabolism runs, and a few key habits can truly move the needle in the right ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.