Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Which neck traction device is best? Neck pain will make even your daily activities uncomfortable, and there are multiple causes of neck pain, including neck injuries, herniated discs and arthritis.

This is essentially a traction device, which means it works by stretching your upper vertebrae and muscles to relieve pressure built up from things like bad posture, long hours spent sitting at a desk ...

Wizkid is a technological artwork exploring the human-machine interface, a bit like the eerie-eyeball OptoIsolator or the Mind Chair. Programmed to notice you walking nearby, it homes in on your face, ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

It can help by lengthening muscles and increasing their range of movement — but it can prevent injuries from happening in the first place, too, by boosting flexibility. Stretching can also relieve ...

Chilling on your belly is very, very good for your spinal alignment. Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch ...