If you’re an athlete, you know that rest and recovery days are just as important in a training schedule as the days you’re going hard. But that doesn’t mean you have to be completely stationary on ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

Yoga doesn't mess around. It may seem all about deep breaths and om-ing, but trust me — if you do the right poses, in the right order, you'll feel an intense, deep burn that lasts for days, letting ...

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...

Sure, DC Comics can copyright the Batmobile. However, Yoga guru Bikram Choudhury, infamous for his hot yoga, cannot copyright his popular 26-posture sequence that also contains two breathing exercises ...