Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

The full Moon in May 2022 coincides with a lunar eclipse in the water sign of Scorpio. Above all else, this lunation will help us get clear about the path we are taking. The lunar eclipse takes us ...

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. There are numerous ways to wind down after a long day. You ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

After a great day of downhill runs, few things are more satisfying than sliding out of your ski boots, dusting off the snow, and gathering your friends to share warm beverages and good memories. Après ...