Dietitians break it down.

Whether you grocery shop at Aldi, Trader Joe's, Costco, Walmart or your local supermarket (we see you, Kroger), you've probably noticed that the world of yogurt has exploded over the years. These days ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

BOSTON - According to new research, your favorite yogurt could help improve your mood. A probiotic bacterium called Lactobacillus, found in yogurt and kefir, could help reduce stress and possibly ...

University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its many health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at a ...

Add Yahoo as a preferred source to see more of our stories on Google. Roberto Machado Noa/Getty Images Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you ...