The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead barbell press done sitting on the floor. By taking your lower body out of the equation, you’re ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Working on my shoulders has always been a priority for me. But I find overhead pressing—exercises that are among the best shoulder-builders—especially challenging. I usually end up arching my back ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or traditional shoulder press. However, this underrated exercise can unlock ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts. This tough-but-rewarding variation dials up the challenge by ...

Trainer, author, and fitness model Kirk Charles knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the ...