Some foods can elevate cholesterol levels, while other nutrition can help reduce it to healthier levels - and research has ...

The key to lowering cholesterol, and preventing it from rising again, lies in your diet. Certain fruits can be particularly ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Costa Rica: A recent systematic review published in the Cureus Journal of Medical Science has shed light on the potential of ...

Despite being calorie-dense, avocados can aid in weight management when eaten mindfully. The blend of healthy fats and fiber ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A new study shows young adults with higher exposure to atherogenic lipoprotein particles may be at a greater risk of ...

LDL - or "low-density lipoprotein" - cholesterol is often called the “bad” cholesterol because it collects in the walls of ...