Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...