Hosted on MSN

I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...
Yahoo

I did 7-minute abs wheel planks every day for a week — here’s what happened to my body

Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...
Yahoo

These 7-Minute Workouts Will Help You Burn Fat and Get Fit, Fast

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Hosted on MSN

Intense Ab Workout at Home – 7 Minute Plank Challenge

Boost your core strength with this intense 7-minute plank challenge. Perfect ab workout you can do at home! #AbWorkout #PlankChallenge #HomeWorkout New details in Charlie Kirk shooting as his widow ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
The Washington Post

The original, science‑backed 7‑minute workout to get fit fast

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...