Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “I am warming up, bracing myself for this,” she teased in the ...

View post: How To Choose the Right Ski Pole Length As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face it, we could ...