YourTango

If You Wake Up At 3 AM Almost Every Night, You Probably Have 11 Specific Things Going On

If you wake up at 3 AM almost every night, you probably have specific things going on, like high stress or shifts in energy.
The Healthy @Reader's Digest on MSN

How many times it’s normal to wake up during the night, based on your age

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try. The post How Many Times It’s Normal To Wake Up During the Night, Based on Your ...
YourTango

If You Wake Up Every Night At 3 AM, Your Ancestors Likely Passed Down A Unique Gift

Over 200 years ago, our ancestors slept in two shifts with a short period of waking up in between that may still be in your ...
AOL

Why Can't You Sleep? 9 Reasons You're Awake at Night

Reasons you might want to fall asleep but can't include stress, your bedtime habits, and circadian rhythm disruptions. Insomnia refers to trouble falling and staying asleep. Experiencing stressful ...