This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Trying to stay fit while dealing with the busyness of everyday life can be challenging, but with the right tools, it doesn’t have to be. The underrated resistance band is an incredibly versatile piece ...

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

For those who are opting out of gym memberships in place of at-home workouts, these $14 resistance bands on Amazon are sure to be your new go-to fitness tools. You've probably seen people in the gym ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...