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Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.