It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...
Wearing the wrong running socks can ruin your run. “The biggest problem is the formation of blisters, says Dr. Lori Grant, MD, a board-certified foot and ankle surgeon at Orlando Health who ...
Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...
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