Hey Philly mamas, this is pretty cool. Mama’s Wellness Joint just announced the addition of a new class to its roster that I think may be right up your alley. On Wednesday mornings starting this week, ...

CLEVELAND, Ohio -- When a daily deal advertising 12 low-cost boot-camp workout sessions arrived in my email in box last month, I paused. The timing was perfect. I would soon be officially closer to 40 ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The debate surrounding cardio-training versus weight-training is a tale as old as ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the ...

(Mass Appeal) – If you need a low-impact exercise routine, we’ve got you covered this Fitness Friday! George Flathers, a group fitness and boot camp instructor at NEXT FITNESS, shares a short, ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...