The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...

Having class 3 (severe) obesity may shorten your life span by up to 14 years. If you have severe obesity, reducing your weight can improve your life expectancy. Obesity is a common health condition in ...

OMAHA, Neb. (KETV) – A 102-year-old woman in Nebraska is living proof that your age can’t keep you from staying in shape. Jean Bailey is all business as she leads her exercise class at Elk Ridge ...