It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing ...

Palming exercises calm the eyes and reduce tension, which enhances learning ability. Focusing on near and far objects trains the eyes for improved memory retention. Blinking exercises reduce eye ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...