We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

How many times have you gone straight from your workout to the shower? If you’re like me, the answer is “basically every time.” That instinct is totally understandable, and time is precious. With the ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.