This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...