Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

A rise in cases among young adults is linked to increased screen time and sedentary lifestyles, highlighting the need for preventive care. Provided by GIB As temperatures drop, more people are ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

DeForest Buckner believed everything was fine. There were the normal aches and pains – those of living and working in the ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

PHOENIX — Neck pain can debilitate one’s ability to play sports, focus on work or generally go about their daily routine. Yet approximately 80% of people experience neck pain in their lives and 20%-50 ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

UCSF Spine Center surgeons are conducting a clinical trial to investigate the safety and effectiveness of an implant that replaces damaged discs in the neck. The trial will compare the implant to ...