Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on Pinterest Illustration by Maya Chastain ...

In the realm of mental health, it's common for people to mix up emotions and feelings, using them interchangeably. But this mix-up can lead to misunderstandings about how we process our inner ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Philosophers and scientists have pitted reason against emotion for thousands of years. Source: Image by A Danvers One of the deepest themes in psychology and philosophy is the conflict between reason ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...