As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we’re particularly fuzzy on the question of how big a role exercise plays and ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

Lugging clothes to a laundromat, missing the bus and having to walk, or rushing from room to room tidying up before having people over for dinner aren’t typically fuel for a humblebrag. However, it’s ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...