A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those alone can only get you so far. Adding one of the best weight benches ...

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the years, Men's Health fitness editors and experts have put more than 30 of the best weight benches ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...