Doctors often treat kyphosis in older adults with a combination of physical therapy, bracing, and medications. The spine’s natural upper-back curve, called the thoracic kyphotic curve, is essential ...

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...