Picture the Monopoly Man. Is he wearing a top hat? How about a monocle? The first is true, but if you imagined the board game mascot with fancy eyewear, you have experienced a false memory. False ...

Have you ever been certain that something happened, only to later realize it never did? These experiences are more common than you might think. Known as false memories, they are recollections that ...

If you have OCD or anxiety, you are all too familiar with endless doubts, unwanted thoughts, and painful worries. You may feel misunderstood by family, friends, and past therapists who don't seem to ...

I’m Nova, a CBT therapist with a lived experience of OCD and anxiety providing online sessions. I know how tiring it can feel when your thoughts keep looping, driving you to check, seek reassurance, ...