Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Like the rest of your body, your feet need exercise to stay in great shape. Try these moves, from New York City podiatric surgeon Jacqueline Sutera, morning and night. Toe grip (to strengthen the foot ...

Along with other chronic complications of diabetes, such as increased risk of heart diseases or obesity, reduced blood circulation may also trouble a diabetic. Therefore, it is important for diabetics ...