Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity significantly increases levels of brain-derived neurotrophic factor (BDNF), ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

During this season of proms, sporting events, college graduations and field trips, it’s important to take time for ourselves, our families and friends to have some fun. May is also mental health ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...