The terms "glycemic index" and "glycemic load" have crept into the mainstream vernacular. But what do they mean? The glycemic index (often abbreviated as GI) is the older concept, and refers to ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Maltose, the type of sugar in oat milk, has a higher glycemic index than other sugars, which means its consumption can affect blood sugar levels more quickly. But the rate at which blood sugar rises ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...