Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...