These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

We’re heading for the home stretch on our year-end benchmark series. You measured your flexibility and your progress toward (or proficiency at) pull-ups. Now, let’s focus on push-ups. So, on to the ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Social distancing, sheltering in place and other quarantine measures don’t have to take all the fun out of exercise during the ongoing COVID-19 global pandemic. From body weight workouts to in-home ...

If home workouts are what you rest your fitness laurels on in the steady decline towards Christmas, then making sure you're doing them right is incredibly important as well. Between the various office ...

Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight ...

With gyms closed and access to equipment limited, it’s hard to get a workout in these days. Luckily, there are plenty of simple exercises you can do from home that can have a positive impact on both ...