Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

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Looking good in sleeveless clothes isn’t the only reason to have toned arms. Having stronger arms can add strength and power to your golf swing and tennis stroke. The 23 muscles in each arm are often ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...