You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

Unless you are willing to take a set of scales with you everywhere you go, tracking the portion size of your food is a challenging task. But researchers at the University of Sydney have come up with a ...

The Calorie Control Council, a diet food industry association, puts the average as high as 4,500, although I'm guessing that estimate is inflated. To be honest, I have no idea how many calories I ate ...