For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely difficult and often distressing. Learning to manage our fears and endure ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

You already know that life doesn’t always go as expected. Whether you get stuck in traffic before a date, roll an ankle during a backcountry hike, or witness a car accident, things can get ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Palpitations can be scary, but don't worry, they are often harmless. Dr Yaranov shares 5 ways to calm yourself when your heartbeat goes haywire.

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...