YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Oh, that hurt so good feeling! If you have started a New Year fitness plan you definitely know the statement. The best part is simple and basic is the best plan to start and build from. Our move today ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...