It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

For something that seems like such a natural part of life, getting adequate sleep isn't always as easy as laying your head on your pillow, closing your eyes, and drifting off to dreamland. And there ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

(CNN) — Are you using — or considering using — marijuana to help with anxiety, pain, muscle spasms, nausea during pregnancy, poor sleep and more? You may be surprised to discover there is little ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...