Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

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As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...