Whether you’re diligent about your exercise regimen or you just fell asleep in the wrong position, sore muscles are inevitable. But suffering until the tension goes away on its own doesn’t have to be ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Admittedly, I'm a little late on reaping the benefits of keeping a great massage ball close at hand. I’m usually not one for a super-regimented fitness schedule, so it seems that every time I go to a ...

Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...