With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

He's 85 years young and, to celebrate his birthday, this global celebrity has just launched his first album—introducing Inner World, the new record by His Holiness the Dalai Lama. This 11-track ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

I gave Murray Hidary's MindTravel SilentWalk a try on a meditative walk—here's what the musical experience was like from start to finish. Years ago, while I was completing my 200-hour yoga-teacher ...

The UCLA Music Meditation Club utilizes musical instruments and mantras to heighten students’ meditation experience. Roughly 30 students meet every week to partake in various activities – such as yoga ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

If you happened to visit Carpinteria Bluffs this past Saturday, June 4, you might have seen a procession of about 20 people, hiking together in silence, their heads wrapped in wireless headphones.

Years ago, while I was completing my 200-hour yoga-teacher training, my instructor took our group to a walking labyrinth: a twisted meditation maze that's supposed to help you journey farther into ...