Join Xavier Dantzler as he takes on the ultimate Ninja Warrior Peg Maze Challenge, pushing his limits in this thrilling ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

A full-time dad around the clock and a health care worker at UW Medical Center-Montlake by day, Hill had just returned from an intense weekend at Life Force Ninja, a Bellingham gym where he’s been ...