Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of volume mostly works for advanced lifters. For most people, 10-20 weekly sets per ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...