Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

Personal trainer Jess Abercrombie, background, works with client Emily Meyer at the FitLot on the Lafitte Greenway. outside Sojourner Truth Community Center in New Orleans, La. Tuesday, Jan. 7, 2020.

The Naperville Park District is spending $165,000 to build an outdoor circuit training facility at its Frontier Sports Complex location, with nearly half the money already raised through sponsorships ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

The long, warm days of summer double as an invitation to run and an excuse to skip the weight room. But as you pile on miles, your need for strength training grows. Years of study show that ...

Walking is a low-impact exercise that can be enjoyed by people of all fitness levels. Gradually increase your pace to challenge yourself. Hop on a bicycle and explore your surroundings while getting a ...

The Rapid City Aquatics Division is hosting an ‘Introduction Series for the FitLot’. The two-week outdoor circuit training sessions are scheduled from 7:30 to 8:15 a.m. Tuesdays and Thursdays Sept. 19 ...

Vineyards Country Club officials recently announced plans to add a 1,200 square foot outdoor circuit training facility located adjacent to the community’s award-winning, 15,000-square-foot Wellness ...