Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

Editor’s note: This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 2 explores the surgery that repairs ...