Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

You can get a tighter tummy at home, thanks to this Pilates-based abs workout. Watch Women's Health senior fitness editor Jen Ator, C.S.C.S., demonstrate the awesome moves. Now grab a mat and a ...

How does Selena Gomez maintain her toned and lean physique? Hot Pilates! ET spent a day with Gomez’s trainer, Shannon Nadj, to learn exactly what she does to sculpt her flawless bod. Selena Gomez ...

BLACKPINK is about to light up the Coachella stage in Indio, California. This isn’t the first time the K-pop group has performed at the music festival, but this is the first time they are headlining ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates was the first at-home workout I ever tried, and though it's not in my regular rotation, whenever I pick it back up, I wish that it was. That's because Pilates mat workouts really do it all.