The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

I'm a fan of any yoga class that ends in a great set of crunches -- I leave feeling strong, lean and sexy. Enter Pure Yoga's latest offering, Power Sculpt Yoga. This class doesn't just end in crunches ...

Yoga didn’t seem like the obvious choice for Cheri Stammen. “I’m a competitive person, very goal-oriented, and I love anything where I can break a sweat,” Stammen said. While yoga can help increase ...

Revolution Power Yoga has a new Thursday 60-minute men’s-only power vinyasa yoga class called Fight Club. The class takes place from 7:30-9 p.m. and is based on Baptiste Yoga’s “Journey Into Power” ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Walking into one of the studios at Hot 8 Yoga in Santa Monica, I feel like I’ve crossed into a different latitude. The temperature is 100 degrees, and the moisture in the air is palpable — think ...

Get ready to squeal with joy, Cherry Hill residents: You’ve got a brand spankin’ new yoga studio headed your way. Moonshine Power Yoga is set to open in Short Hills Town Center on February 28th with — ...