You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

In acupressure, pressure points are thought to be powerfully sensitive body parts. Some people believe that applying pressure to these pressure points can help relieve pain, establish balance, and ...

When we think about wellness, we often overlook the power of our feet, yet they hold the key to many aspects of our health. Foot reflexology, an age-old practice, taps into the idea that specific ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Pressure points are located throughout the body in thin muscle tissue. Stimulating these points with massage can relax muscles and trigger the release of the "feel good" hormones — serotonin and ...

Acupressure involves applying pressure to certain points of your body. Pressing on some of these points may help manage nausea by relaxing muscles and improving blood circulation. Acupressure is ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...