New year, same pandemic restrictions. While 2021 is trying to be somewhat better than 2020 (A vaccine! A new president!), life hasn’t really changed all that much yet for most folks due to the ...
Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. As the coronavirus pandemic continues to sweep the United States, Americans are mostly staying at home — ...
When it comes to her workouts, Beth turns to the Sweat App created by Kayla Itsines . She says she typically does a 20-minute HITT workout to get her muscles moving, then follows it with a 30-minute ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...
A neurologist shares 8 ways to look after your brain health during COVID-19, all of which can easily be worked into your day. New year, same pandemic restrictions. While 2021 is trying to be somewhat ...
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