When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here are five exercises that target scapula strengthening, suitable for all ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...