You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Attention is in short supply. But don’t fret. If you’re wondering about how to increase your attention span, you’re not alone. As we lose our ability to maintain concentration, remedies for repairing ...

Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie ...

On January 30, the popular Sesame Street character Elmo was nice enough to ask everyone how they were doing. Elmo and his friends from Sesame Street probably did not realize what would happen next.