When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here. For some, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Rowing machines provide a great workout but they do take up a lot of space, which is why many fold in half. The King Smith WR1 takes things a step further, by folding in thirds to form a wheeled ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

"The M2 3D isn't just an upgrade; it's a transformation in how we approach home fitness," said Yann Lin, Founder of RITFIT.

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

I would like to get in my time machine and explain to my college crew teammates what I'm looking at. It appears to be an ergometer (that's a fancy word for "rowing machine"), except the pull isn't a ...

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